Local mental health experts offer life hacks for addressing stress and anxiety during holiday season

Christmas is only a few days away. While there is great excitement and anticipation, it can also be a time of stress, anxiety, and even depression for some. Kids, grandkids, spouses, partners, and uncles who always have too much to say can cause people to worry and be anxious. The food, presents, and juggling all the responsibilities can be a bit much. In this interview, two local experts from Community Mental Health will provide some timely advice to make things go a bit smoother. Emma Taylor and Jake Lauder provide practical suggestions for coping with the holidays.