Local Talks: Heavy Minds in Heavy Times

This conversation brings together Dr. Justin O'Rourke, Beth Nabors, Dr. Elizabeth Schwab, and Joe Serio for an honest discussion about the pressures so many people are feeling today and how it’s impacting our mental health. From the effects of constant doom scrolling to the importance of meaningful community connections, the panel shares practical ways to slow down, stay grounded, and take care of ourselves in challenging times.Through personal insight and real conversation, they explore the power of mindfulness, empathy, healthy boundaries, and local support systems in helping people navigate stress, anxiety, and burnout. It’s a thoughtful and encouraging discussion for anyone looking to better understand the mental and emotional challenges facing our communities today and how we can move forward together.