Lockdown Fitness, Post-Workout Nutrition, Saturated Fat, Bicep Training, And More

from Lean Life Radio · host Iron Paradise Fitness

Here's a collection all this week's episode in one bingeable podcast. Tips for lockdown 2 (00:55) Post-workout nutrition (22:57) Cutting vs bulking (44:36) Saturated fat and health (01:02:46) Evidence-based dieting tips (01:16:16) Bigger, stronger biceps (01:31:06) To connect on Instagram go here: @iron_paradise_fitness

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This episode is 1 hour and 50 minutes long.

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This episode was published on November 8, 2020.

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