Lockdown Rowing Week 11

Marlene and Rebecca have recommendations for easi…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Lockdown Rowing Week 11" was published on June 4, 2020 and runs 45 minutes.

June 4, 2020 ·45m · RowingChat

Summary

Marlene and Rebecca have recommendations for easing back onto the water, getting into a single scull gracefully and working effectively at rates 24-26. Timestamps to the show 06:00 Recommendations for easing back onto the water. 50 - 30 - 20 - 10. In week 1 do 50% of what you would normally have done before Lockdown; week 2 do 30% less than normal i.e. 70% of your normal workload, then week 3 is 80% and week 4 is 90%. 10:00 Charles River GPS Speed order event from Rowsandall https://analytics.rowsandall.com/2020/05/22/want-some-hot-singles-action-the-gps-speed-orders/ Here's a link to the challenge page on rowsandall: https://rowsandall.com/rowers/virtualevent/1995/ 14:30 How to get into your single scull from a dock 21:00 How to get into your single scull from a beach launch 27:00 Changing ratings in your boat - have a clear definition of what the commands (words) mean. Then also have clear calls in a crew boat. Know how many strokes BEFORE the change you will call it 34:00 How to make rate changes through the difficult 24-26 SPM range. Moving from strength to speed. The 15 stroke speedup drill. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/ William Mahoney shirt maker for athletes and discount coupon https://rowing.chat/sponsor/william-mahoney/

Episode Description