Lockdown Rowing week 8

Marlene Royle and Rebecca Caroe continue to provi…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Lockdown Rowing week 8" was published on May 13, 2020 and runs 44 minutes.

May 13, 2020 ·44m · RowingChat

Summary

Marlene Royle and Rebecca Caroe continue to provide ideas and inspiration for rowers during lockdown. Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 03:30 The Week's happenings - how different countries and states are opening up 06:00 Advice about going back to sport after having Covid19 from a question from Gill Shaw. Consider your age, the duration of the Covid sickness and the severity. As a general rule if you've been off for 8 weeks it will take you 8 - 12 weeks to get back into fitness after any illness or injury. Plan a gradual return. Myocarditis is inflammation of the heart muscle and is a real risk post-Covid19. Check with your doctor that you have normal cardiac function. https://blogs.bmj.com/bjsm/2020/04/24/the-resurgence-of-sport-in-the-wake-of-covid-19-cardiac-considerations-in-competitive-athletes/ 15:30 How to make a crew when older masters have fixed up squads already? A question from Kath McGuckin 22:30 How to determine ideal set up for foot stretcher/what is the ideal alignment of the pin w to knees at the catch & how to determine collar placement/ideal inboard and outboard for single and quad. A question from Karin Fecteau 36:00 Marlene's photos from her rowing past. Global erg contest https://www.rowerschoice.com/post/rowers-choice-to-launch-the-first-ever-global-virtual-rowing-challenge-following-the-success-of-erg

Episode Description