Lockdown Training Week 10

It’s our FIRST birthday. Marlene and Rebecca started Faster Masters Rowing a year ago. Timestamps to the show 06:00 Frequency of episodes - should we stay weekly or revert to monthly? Let us know in the comments. 07:50 Ideas for substitute camps and regattas. Plan a weekend camp at your club. Friday potluck supper, Saturday row and get videoed, Do a video review on land. Afternoon paddle. Sunday row and video then go home. 10:35 Run a scrimmage regatta on your home water. Could use a time trial to find boats of similar speed first. 14:00 Steering to cover off your blind spot. How to look around and check where you are going! 18:15 Work out where in the stroke rhythm you do your look around. Practice on the erg indoors first Rebecca’s old rowing photos 36:30 Challenge - how to find your stroke rate without a meter. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/ William Mahoney shirt maker for athletes and discount coupon https://rowing.chat/sponsor/william-mahoney/