Lockdown Training Week 10

It’s our FIRST birthday. Marlene and Rebecca sta…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Lockdown Training Week 10" was published on June 2, 2020 and runs 47 minutes.

June 2, 2020 ·47m · RowingChat

Summary

It’s our FIRST birthday. Marlene and Rebecca started Faster Masters Rowing a year ago. Timestamps to the show 06:00 Frequency of episodes - should we stay weekly or revert to monthly? Let us know in the comments. 07:50 Ideas for substitute camps and regattas. Plan a weekend camp at your club. Friday potluck supper, Saturday row and get videoed, Do a video review on land. Afternoon paddle. Sunday row and video then go home. 10:35 Run a scrimmage regatta on your home water. Could use a time trial to find boats of similar speed first. 14:00 Steering to cover off your blind spot. How to look around and check where you are going! 18:15 Work out where in the stroke rhythm you do your look around. Practice on the erg indoors first Rebecca’s old rowing photos 36:30 Challenge - how to find your stroke rate without a meter. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/ William Mahoney shirt maker for athletes and discount coupon https://rowing.chat/sponsor/william-mahoney/

Episode Description