Lockdown Training Week 12

Marlene and Rebecca kick into a discussion on how to row on rough water. Timestamps 07:00 Tips for new 1x single scullers. The Crossover hand position. Nest your right hand knuckle under the heel of your left hand 13:00 Sculling in rough water. Feather higher - focus on the release of the stroke and move fluidly round to crossover hands position. Relaxation - an active lack of tension. Lower body - let your hips adjust the balance with the boat hull. 20:00 Greece junior world championships - the "Hurricane" regatta. Relax your neck and focus on quality in a drill to improve your skill. 25:00 Square blade rowing as training for rough water. 31:00 Good drills for square blade rowing. What to do if you have a mental block? 38:00 Align and activate your lats using your scapula. Marlene demonstrates how. Sponsors Please help us by clicking on these links and sharing with your friends. GPS speed order races https://rowing.chat/sponsor/gps-speed-orders/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/