Lockdown Training Week 12

Marlene and Rebecca kick into a discussion on how…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Lockdown Training Week 12" was published on June 10, 2020 and runs 45 minutes.

June 10, 2020 ·45m · RowingChat

Summary

Marlene and Rebecca kick into a discussion on how to row on rough water. Timestamps 07:00 Tips for new 1x single scullers. The Crossover hand position. Nest your right hand knuckle under the heel of your left hand 13:00 Sculling in rough water. Feather higher - focus on the release of the stroke and move fluidly round to crossover hands position. Relaxation - an active lack of tension. Lower body - let your hips adjust the balance with the boat hull. 20:00 Greece junior world championships - the "Hurricane" regatta. Relax your neck and focus on quality in a drill to improve your skill. 25:00 Square blade rowing as training for rough water. 31:00 Good drills for square blade rowing. What to do if you have a mental block? 38:00 Align and activate your lats using your scapula. Marlene demonstrates how. Sponsors Please help us by clicking on these links and sharing with your friends. GPS speed order races https://rowing.chat/sponsor/gps-speed-orders/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/

Episode Description