Lockdown training week 14

Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers. Timestamps 03:00 Silicone wedding ring Silicone wedding rings Men https://amzn.to/2V5tIqH Women https://amzn.to/2YjEbRp 06:50 Carol Daley’s question I’d  like to  hear  Marlene Royle, Rowing Coach discuss  a  little  more  in  depth  about  inboard  and  its relationship  to  rigging. Goal of rigging is to have a longer stroke / time in the water. Effective stroke length incorporates physiological comfort. 16:00 changes in rigging should not create pain or aches 2-3 days after you make the change. 22:00 New to the 1x tip is get a good posture in the boat - get a correct placement and correct extraction of the oars. Get your own oars allows for customisation of rigging. 27:00 When to incorporate drills into your practice. The role of drills. Drills for crews are about blending timing and rhythm. Early in the session your attention is at a peak. 31:00 The push and pull drill. Sponsors Help Rowing Retailers Recover – We are building a giant sale page with a product from as many rowing businesses as we can. Send us your favourite product web link and we’ll get permission to add it to the page. #RowingSale Blake Gourlay book - the Movement of Rowing https://rowing.chat/sponsor/blake-gourlay-book/ GPS Speed orders https://rowing.chat/sponsor/gps-speed-orders/