Lockdown training week 14

Marlene Royle and Rebecca Caroe discuss drills as…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Lockdown training week 14" was published on June 26, 2020 and runs 37 minutes.

June 26, 2020 ·37m · RowingChat

Summary

Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers. Timestamps 03:00 Silicone wedding ring Silicone wedding rings Men https://amzn.to/2V5tIqH Women https://amzn.to/2YjEbRp 06:50 Carol Daley’s question I’d  like to  hear  Marlene Royle, Rowing Coach discuss  a  little  more  in  depth  about  inboard  and  its relationship  to  rigging. Goal of rigging is to have a longer stroke / time in the water. Effective stroke length incorporates physiological comfort. 16:00 changes in rigging should not create pain or aches 2-3 days after you make the change. 22:00 New to the 1x tip is get a good posture in the boat - get a correct placement and correct extraction of the oars. Get your own oars allows for customisation of rigging. 27:00 When to incorporate drills into your practice. The role of drills. Drills for crews are about blending timing and rhythm. Early in the session your attention is at a peak. 31:00 The push and pull drill. Sponsors Help Rowing Retailers Recover – We are building a giant sale page with a product from as many rowing businesses as we can. Send us your favourite product web link and we’ll get permission to add it to the page. #RowingSale Blake Gourlay book - the Movement of Rowing https://rowing.chat/sponsor/blake-gourlay-book/ GPS Speed orders https://rowing.chat/sponsor/gps-speed-orders/

Episode Description