Lockdown training week 3

Marlene Royle and Rebecca Caroe do an extra podca…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Lockdown training week 3" was published on April 9, 2020 and runs 36 minutes.

April 9, 2020 ·36m · RowingChat

Summary

Marlene Royle and Rebecca Caroe do an extra podcast to keep masters rowers motivated during Lockdown training. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps 04:00 introductions and thanks to our Sponsors [apologies for the break in transmission while Rebecca's internet had a hiccup from 4 minutes to 7 minutes]. 07:45 A project - scan your old rowing photos and share to the Masters Rowing International Group 08:00 The Kiwi Pair book 10:00 Gavin Kerr's question - adjusting your training schedule for Quarantine and later racing season 17:50 Try Faster Masters programs - Covid-19 FREE training program and a paid program. Get it here https://mailchi.mp/701ab605e8f1/covid-19-rowing 19:30 Car topping a 1x to a local lake - should I do this? 25:30 Question about training zones. Coaching younger athletes on the erg who have trouble keeping heart rates in the aerobic zone 32:00 Coach Neil Bergenroth has Erg activities for kids which include STEM and science training https://www.coachbergenroth.com/concept2-rowing-ideas-for-rowing-activities-for-kids-at-home/

Episode Description