Lockdown training week 4

Marlene and Rebecca continue their series support…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Lockdown training week 4" was published on April 14, 2020 and runs 31 minutes.

April 14, 2020 ·31m · RowingChat

Summary

Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 03:00 There has been a shift in mood this week - Going Stir Crazy 06:30 Manage your cortisol levels - stress hormones need moderating. Exercise easrly 09:00 the Pomodoro method of time management helps 10:00 Eating and drinking more - Put food in your diet with 'crunch' 11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April. https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/ 17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments 20:00 4 favourite moves to improve Hip Mobility for Masters Rowers. 10-12 reps per side - reverse lunge - side lunge - Lying side to side knees [windscreen wipers] - Lying bridge - double or single leg Important to do these BEFORE rowing or erging 28:00 Watch out for a quiz coming up next week.

Episode Description