EPISODE · Apr 28, 2020 · 35 MIN
Lockdown Training Week 6
from RowingChat · host Rebecca Caroe
Faster Masters Rowing podcast for surviving training during Lockdown. Marlene Royle and Rebecca Caroe focus on gratitude and enjoying the process Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:00 Marlene has a surprise for us. The Up The Pond Song from St John's Regatta Newfoundland 08:00 Gratitude will help us through - and love the process 10:30 Do you need an extra motivation boost? 13:15 Rowing training is supposed to be hard. Marlene says "I never writes a workout that I haven't done myself." 17:00 Gratitude and Anzac Day / London Marathon erg fund raising for charities https://rowing.chat/rowing-for-charities-during-covid-19/ Coming back from missing sessions or injury - you need to allow a similar amount of time to get back to where you were before you stopped. 24:00 Rowing Resources during Covid19 https://fastermastersrowing.com/useful-links-for-rowers-during-covid-19/ A local Invercargill lass who was taking Pilates (mat classes) https://www.facebook.com/groups/538059733752366/ Gondola rowers in Venice delivering groceries during Covid19 https://people.com/human-interest/female-rowers-venice-using-gondolas-deliver-groceries-coronavirus/ Concept 2 Global Marathon and Century Challenge May 1st - 15th submit your score https://www.concept2.com/skierg/motivation/individual-marathon 30:00 Rowing Books list https://fastermastersrowing.com/best-rowing-books-2020/
What this episode covers
Faster Masters Rowing podcast for surviving training during Lockdown. Marlene Royle and Rebecca Caroe focus on gratitude and enjoying the process Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:00 Marlene has a surprise for us. The Up The Pond Song from St John's Regatta Newfoundland 08:00 Gratitude will help us through - and love the process 10:30 Do you need an extra motivation boost? 13:15 Rowing training is supposed to be hard. Marlene says "I never writes a workout that I haven't done myself." 17:00 Gratitude and Anzac Day / London Marathon erg fund raising for charities https://rowing.chat/rowing-for-charities-during-covid-19/ Coming back from missing sessions or injury - you need to allow a similar amount of time to get back to where you were before you stopped. 24:00 Rowing Resources during Covid19 https://fastermastersrowing.com/useful-links-for-rowers-during-covid-19/ A local Invercargill lass who was taking Pilates (mat classes) https://www.facebook.com/groups/538059733752366/ Gondola rowers in Venice delivering groceries during Covid19 https://people.com/human-interest/female-rowers-venice-using-gondolas-deliver-groceries-coronavirus/ Concept 2 Global Marathon and Century Challenge May 1st - 15th submit your score https://www.concept2.com/skierg/motivation/individual-marathon 30:00 Rowing Books list https://fastermastersrowing.com/best-rowing-books-2020/
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Lockdown Training Week 6
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