Lockdown Training week 7

Faster Masters tips for continuing to find enjoyment in rowing during lockdown Marlene Royle and Rebecca Caroe focus on the difference between oarsmen and rowers Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:45 Poll on Facebook group - Masters Rowing International - when do you think you'll be back on the water? 06:50 The difference between oarsmen and rowers. It's a philosophy - culture, etiquette, a way of life. 17:01 Read biographies of rowers and coaches. Read Steve Fairbairn on kindle or Paul Wilson's "Modern Rowing" published in 1969 25:00 A rowing Tale from Henry Trotter, 2018, entitled "Easily" 32:00 Balance Exercises for masters rowers. Marlene explains 2 for you to try 41:00 Power naps as a way of overcoming lethargy and negative thoughts caused by lockdown. Count slowly up to 20 and back down. Till next time please tell your friends, subscribe and leave us a review.