Lockdown Training week 7

Faster Masters tips for continuing to find enjoym…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Lockdown Training week 7" was published on May 5, 2020 and runs 46 minutes.

May 5, 2020 ·46m · RowingChat

Summary

Faster Masters tips for continuing to find enjoyment in rowing during lockdown Marlene Royle and Rebecca Caroe focus on the difference between oarsmen and rowers Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:45 Poll on Facebook group - Masters Rowing International - when do you think you'll be back on the water? 06:50 The difference between oarsmen and rowers. It's a philosophy - culture, etiquette, a way of life. 17:01 Read biographies of rowers and coaches. Read Steve Fairbairn on kindle or Paul Wilson's "Modern Rowing" published in 1969 25:00 A rowing Tale from Henry Trotter, 2018, entitled "Easily" 32:00 Balance Exercises for masters rowers. Marlene explains 2 for you to try 41:00 Power naps as a way of overcoming lethargy and negative thoughts caused by lockdown. Count slowly up to 20 and back down. Till next time please tell your friends, subscribe and leave us a review.

Episode Description