Locked Down in Loving Kindness | Guided Meditation on Metta | Ajahn Dhammasiha

Ajahn Dhammasiha leads a guided meditation on Loving Kindness ('Mettā'), also called 'Divine Abode' ('Brahma-Vihāra'), and 'Liberation of the Heart' ('Ceto-Vimutti') by the Buddha. He encourages us to transcend the physical lockdown by releasing our mind, and to happily settle into a lockdown inside the divine, mental dwelling place of unconditional, non-judgemental loving kindness. More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net Our Youtube Channel: https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw Our email Newsletter: https://tinyletter.com/dhammagiri/archive Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .