LOCKED IN: Capitals Extend Spencer Carbery, ELIMINATE Coaching Doubt Ahead of Free Agency

Washington Capitals lock in their next era with a multi-year extension for head coach Spencer Carbery. As Alex Ovechkin’s legendary career nears its twilight and John Carlson explores free agency, Carbery’s return eliminates offseason uncertainty and sets the foundation for the franchise’s future. DAN HOLMI spotlights Carbery’s unprecedented coaching résumé—including Coach of the Year honors at the ECHL, AHL, and NHL levels—and analyzes how his player development strategies have fast-tracked the growth of Capitals standouts like Alexei Protas and Connor McMichael. With the Capitals poised to leverage significant cap space and organizational stability, can Carbery’s adaptable coaching style keep Washington contending on both sides of a new era? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team.   RugietGet 15% off your treatment → https://rugiet.com/lockedonnhlRugiet. Performance medicine for men. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.  Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. 5-Hour ENERGY Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.