EPISODE · Oct 24, 2025 · 25 MIN
Locking in for the winter: the foundations you need to know
from Balance and Barbells · host Kayla Durck
In today's episode, we're diving into the foundations of locking in this winter and what areas of your fitness, health, and nutrition you should really be focusing on if you want to see results. Plus, we dive into how you can audit your habits and expand into better habits to accelerate your results. 1:1 Coaching Open Enrollment - 2 spots left 8-week Kickstart ProgramIf you love these episodes but want more of the how — the systems, structure, and coaching behind the scenes, join the Balance & Barbells Coaching Corner. It’s my private subscriber series packed with weekly deep dives on training, nutrition, habits, and mindset to help you move faster toward your goals.Subscribe to the Podcast for exclusive contentShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest
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In today's episode, we're diving into the foundations of locking in this winter and what areas of your fitness, health, and nutrition you should really be focusing on if you want to see results. Plus, we dive into how you can audit your habits and expand into better habits to accelerate your results. 1:1 Coaching Open Enrollment - 2 spots left 8-week Kickstart Program If you love these episodes but want more of the how — the systems, structure, and coaching behind the scenes, join...
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Locking in for the winter: the foundations you need to know
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