Locking In My Fundamentals: Two Weeks to Renewed Mental Clarity

In this episode of The Dysregulated Podcast, I dive into the must-dos to maintain positive mental health. Over the next two weeks, I’m committing to rediscovering and reinforcing the core habits and routines that keep me grounded, focused, and mentally clear. I'm talkin' the basics, but the basics that are so important. Although my fundamentals may seem trivial to some, for those with complex mental health disorders they can be a big challenge.Whether you’re looking for inspiration to reset your own mental clarity or curious about what it takes to truly "lock in" your fundamentals, this episode offers insights into struggling with the business of life, my personal reflections, and a dose of realness. Pure insight!Let’s explore how two weeks of intentional effort can spark positive change. Ready to take on the challenge with me? Let’s get started! And thank you for keeping me accountable!Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.--Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel)Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.