LOF Podcast: Episode 34 - Good Carbs vs Bad Carbs

LOF wants to hear from you!This episode we reference our Fighters Guide to Good vs Bad Carbs http://lifeofafighter.com/the-fighters-guide-to-good-carbs-vs-bad-carbs/Want us to discuss a particular topic? Email [email protected] with the subject LOF Podcast topicEnjoy the show? Please LIke, share and comment via social media and leave a positive review on itunes. This way we can reach and help more fighters such as yourself.Want to rock some LOF swag? Head to lifeofafighter.com/shop and grab our LOF tshirt for $30 POW!💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show💪 Need coaching, structure, and accountability? Start here!🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here🏃 Check out our LOF Resistance Bands and FREE resistance band training🎉 5 Years of LOF UniversityJoin over 400+ members and thousands of breakthroughs.🗳 Vote on Next Week’s Topic here💬 First comment on the live wins a $50 LOF gift card.🧥 LOF Apparel Shop🧬 Shimmer ADHD CoachingWork with Coach Mike 1:1 through ShimmerExplore Shimmer’s platformJoin as a providerApply as a coach🔥 Start Your 14-Day Trial + 100-Day ComebackStructure you don’t have to think about🏋️ Want more hands-on experienc...