Logan Christopher: Essentials Herbs For Midlife and The Power of Visualization (Ep. 221)

Have you explored the art and science of herbs? It's a fascinating area dating back centuries and there are a few essential herbs that can help in many ways in midlife. My guest today has a very unique journey he'll share with us both about his training style and how he got into the herb business. Logan Christopher is a strongman, kettlebeller, mental training specialist, herbalis, and Founder of Lost Empire Herbs.  In this episode, we discuss a wide range of topics including strongman style training, the mental side and visualization, how Logan got into herbs, and more!   Time Stamps:   (1:04) Logan's Background (3:56) Logan's Training Style (9:50) The Mental Side and Visualization (11:12) Hypnosis (15:45) Getting Into Herbs (20:43) Critical Herbs in Midlife (24:40) Where Women Should Start (37:18) Methylation Process (39:45) Weight Loss Resistance (43:38) Logan's Mother Passing From Cancer (52:34) Recommended Starting Product (59:45) Where To Find Logan ----------------- Lost Empire's Website: https://lostempireherbs.com/   Book - Powered by Nature:  https://a.co/d/cnTheKZ   Logan's Instagram: https://www.instagram.com/strongmanlogan/   Lost Empire's Youtube: https://www.youtube.com/@LostEmpireHerbs   Lost Empire's Facebook: https://www.facebook.com/lostempireherbs/?_rdc=1&_rdr ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8