Logy & Yogi (Logan & Matilda) - #05 PREVIEW

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Fresh off his win at the Victorian Cross Country Championships at Bundoora, Logy joins Matilda in the Richmond studio to record episode 5 of the series. We hear Logy's training week before his thorough recap of how his race went. Matilda takes the listeners through her week of running which leads to a lengthy discussion on periodisation and de-loading. As always there's plenty of non-running chat for you to enjoy :)