Lojong (Zihin Egzersizleri) Slogan-16: Beklenmedik Her Ne ile Karşılaşırsan Onu Meditasyonla Buluştur

from Damla Dönmez ile Yoga · host Damla Dönmez

Beklenmedik her Şok, Kriz bizi sarsıp, uyandırıcı etkiye sahiptir. Yeniden keskin bir dikkat ve uyanıklığa getirir. Yolda yürürken ayağımız boşluğa düşünce nasıl sarsılır ve olduğumuz ana geri gelir, o mekana dikkat kesiliriz benzer şekilde hayatta da her beklenmedik an, sarsıcı etkide bizi anın gerçekliğine, yeniden kendimize geri getirmek içindir. Kendimize "geri" gelmek, dürüstlüğümüz,, gerçekliğimizle bağ kurmak demektir. Pema Çödrön'in deyişiyle: "Beklenmeyen zihni durdurur. Bu alanda kalın ve bekleyin... Beklenmeyeni karşılamak sabır ve sefkat geliştirmek için iyi bir fırsattır."

Episode metadata supplied by the publisher feed · Published Nov 25, 2023

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Lojong (Zihin Egzersizleri) Slogan-16: Beklenmedik Her Ne ile Karşılaşırsan Onu Meditasyonla Buluştur

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