Lojong (Zihin Egzersizleri) Slogan-8 & 9: Alma ve Verme Nefesin ritmini döndürmeli & Alma ve Vermeye Önce Kendinden Başla

from Damla Dönmez ile Yoga · host Damla Dönmez

Tonglen Meditasyonu, başkalarının acısı ile birlikte olabilmenin yürekliliği ve şefkatin gücünü benlikte doğurmanın aracıdır. Sekizinci slogan ile bize nefesin akışını her daim bu farkındalığın tutması gerektiğini hatırlatırken, dokuzuncu slogan kendimizle kurduğumuz bağın ancak başkalarıyla kurduğumuz bağa sirayet edebileceğini hatırlatıyor. Kendi acılarına yüreklilikle bakan başkalarının acılarına da yüreklilikle bakmayı bilir, kendini şefkatle saran başkalarını da şefkatle sarabilir, kendini anlayan başkalarını anlayabilir.

Episode metadata supplied by the publisher feed · Published Nov 11, 2023

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Lojong (Zihin Egzersizleri) Slogan-8 & 9: Alma ve Verme Nefesin ritmini döndürmeli & Alma ve Vermeye Önce Kendinden Başla

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