Lola Berry on Effs Ups, Body Image, Healthy Eating, Pressure on Women & Acting

I had the pleasure of chatting with the beautiful Lola Berry. She's one of Australia's leading nutritionists, health author, yoga teacher and founder of Lola Coffee.In this ep, Lols gives us her insight into how to deal with emotions like anxiety and depression during Covid-19. We talk about the pressure women face, particularly in the media. Lols also opens up and shares her experience around disordered eating and the connection with mental health. And we get into a really juicy passion topic of ours, acting.Lols is going to give it to you straight up - so take a listen!TIME STAMPSThe opportunity Covid-19 brings us (3.35)The importance of ritual, routine and self care (8.04)How to approach eating during lockdown (17.40)Unpacking disordered eating and how to create a healthy relationship with your body (21.55)Pressure on women in the media (31.37)Lols on acting (38.29)Lols' biggest fuck up (54.15)Dealing with rejection and heartbreak (57.50)Find Lola Berry onIG @yummololaberry / @lolacoffee_WEB www.lolaberry.com / www.lolacoffee.coPODCAST Fearlessly Failing with Lola Berry  Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__