Lolita Guarin - Beyond Burnout: Strategies for Workplace Stress and Self-Care

Lolita Guarin is a four-time bestselling author, speaker, and stress management expert who has transformed her personal struggles into a powerful platform for empowering others. After overcoming childhood trauma and stress-induced burnout, Lolita embarked on a holistic healing journey, developing the CALM Method, a comprehensive toolkit for managing stress and achieving work-life harmony. Through her seminars, keynotes, and online programs, Lolita shares her expertise and compassionate approach to help individuals rise above adversity, foster resilience, and unlock their full potential.Join Lolita Guarin, stress management expert and bestselling author, on a transformative journey to overcome burnout, cultivate resilience, and reclaim your peace.In this inspiring and informative podcast, Lolita shares her personal story of triumph over childhood trauma and professional burnout, and provides practical strategies and tools to help you:Manage stress and anxietyBuild resilience and well-beingCreate sustainable work-life harmonyHeal from trauma and adversityUnlock your full potentialThrough insightful conversations, expert interviews, and actionable tips, Lolita will empower you to break free from burnout and thrive in all areas of your life.https://www.beamazingyou.com/ https://www.facebook.com/BeAmazingYou/ https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw https://www.instagram.com/lolita_guarin/ https://www.linkedin.com/in/lolita-guarin-a069a811a/Want to be a guest on I Am Refocused Radio? Send Shemaiah Reed a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646629387356x374402360264990850Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.