Lolita Guarin's Journey to Stress Management

Join host Rich Bennett in an enlightening conversation with Lolita Guarin as she shares her inspiring journey from aspiring for the American dream to confronting the harsh realities of burnout. Lolita, an adult child of an alcoholic, dives deep into her personal experiences, revealing how childhood trauma influenced her career and led her to become a stress management coach. Discover effective strategies for managing stress, learn about her transformative book, "Stress Management for Adult Children of Alcoholics," and gain insights into achieving a balanced life despite challenging circumstances. This episode is a must-listen for anyone seeking to understand and overcome the complexities of stress.Be Amazing You - Stress ManagementSend us Fan MailSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email