London Marathon: All the Essential Tips to Finish Strong & Enjoy the Magic : Flying RuNR #144

In this must-listen episode of The Flying RuNR Podcast, we break down the Top 10 Tips to conquer the TCS London Marathon on Sunday 26 April 2026. Whether you’re a first-timer soaking up the incredible crowds or a veteran chasing a PB, these practical, battle-tested strategies will help you train smart, race happy, and cross that finish line on The Mall with a smile.From course-specific training and conservative pacing to fuelling like a pro and harnessing the legendary London spectator energy — we’ve got you covered.🎙️ Episode SummaryThe countdown is on! With just days until the TCS London Marathon 2026, the Flying RuNR crew shares our favourite 10 tips to help everyday runners like you nail race day. We talk training, logistics, mindset, and how to turn the electric atmosphere into “free energy” when the miles get tough.🏃‍♂️ What You’ll LearnHow to prepare for wardrobe malfunctionsWhy the taper and “nothing new on race day” rule matter more than everSmart pacing to avoid blowing up in the excited early milesFuelling & hydration strategies using official stations + your own tested gelsLeveraging the best crowd spots (Cutty Sark, Tower Bridge, Embankment & more)Best spots for selfies and marathon photosPost-race recovery and bag-drop hacks⏱️ Timestamps00:00 – Intro & London Marathon 2026 excitement03:15 – Hosts Introduction and Updates12:30  – Tara’s Trivia Tip 113:18 – News Paris Marathon does away with cups19:30 – News - Aussie Athletes Breaking the World 21:10 – Tip 5: Pace Conservatively – Especially Miles 1–1027:45 – Tara’s Trivia Tip 229:20 – Tim’s Tips to Conquer London38:50 – Tony’s Tip to Conquer London47:15 – Tara’s Tip to Conquer London49:40 – Lucia’s Tip to Conquer London55:00 – Tara’s Final Trivia Tip58:30 – Lucia’s Tip1: 00:30 – Next Week and Final thoughts 🔗 Helpful LinksOfficial TCS London Marathon Website: https://www.londonmarathonevents.co.uk/london-marathonEvent Guide & Spectator Guide (download now!): Check the official site for 2026 PDFsLondon Marathon App (for tracking & live updates)Running Show at ExCeL: 22–25 April 2026 – collect your bib earlyCoopah or official training plans (mentioned in episode)💡 Pro Tip for RunnersPrint your name big on your shirt, plan 2–3 spectator meet-up spots with your crew (Tower Bridge and the Embankment are magic), and remember: the last 6 miles are 80% mental. You’ve got this!🚀 Join the Flying RuNR CommunityIf you loved these tips, hit that Subscribe button and leave us a 5-star review — it helps other runners discover the show!Tag us on Instagram or Facebook with your London Marathon training updates using #FlyingRuNR and #LondonMarathon2026 — we repost the best ones.Got a London Marathon story or a specific tip you swear by? Drop it in the comments or send a voice note — it might make the next episode!📲 Follow The Flying RuNR PodcastInstagram | YouTube | Spotify | Apple Podcasts | Next Episode TeaserWe are talking about all the best marathons as a spectator. Subscribe not to miss this one.Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-