LONDON MARATHON - preparing your nutrition for a successful run

from The Performance Physique Podcast · host Arj Thiruchelvam

The London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting. In this episode I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more. Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/ WEBSITE: www.PerformancePhysique.co.uk   INSTAGRAM: www.instagram.com/performance_physique   FACEBOOK: www.facebook.com/performancephysique   TWITTER: www.twitter.com/Performphysique YouTube: www.YouTube.com/PerformancePhysique

What this episode covers

The London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting. In this episode I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more. Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/ WEBSITE: www.PerformancePhysique.co.uk INSTAGRAM: www.instagram.com/performance_physique FACEBOOK: www.facebook.com/performancephysique TWITTER: www.twitter.com/Performphysique YouTube: www.YouTube.com/PerformancePhysique

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LONDON MARATHON - preparing your nutrition for a successful run

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This episode is 11 minutes long.

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This episode was published on September 28, 2022.

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