London Marathon Series Ep.5: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam

London Marathon Debrief: Recovery Tips & Best Moments | BBC Radio London with Arj ThiruchelvamThe 2025 TCS London Marathon is done — but your recovery is just beginning.In this BBC Radio London post-marathon debrief, I joined Shay Kaur-Grewal on 28th April to share expert tips on:🛌 What proper recovery actually looks like🏃‍♀️ When to return to running💡 The biggest lessons from race day🎉 Our favourite and most inspiring marathon momentsWhether you’ve just finished your first marathon or your tenth, this episode is your guide to navigating the crucial days after the race.This was recorded shortly after I co-presented the LIVE BBC Radio London broadcast from the finish line of the 45th London Marathon — it’s been an incredible week!🎧 Catch up on all episodes and media appearances here:🔗 www.performancephysique.co.uk/media