London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London

The London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science!  - Nutrition for the London Marathon - Recovery from the London Marathon - Marathon Mindset A panel show from the 20th April 2023 hosted by Shay Kaur Grewal featuring Arj Thiruchelvam, Christian Wake and Steven Thomas. In this panel show from April 20, 2023, Shay Kaur Grewal hosts a discussion on London Marathon tips with Arj Thiruchelvam, Christian Wake, and Steven Thomas. Join us to learn about proper nutrition, effective recovery strategies, and developing the right mindset to tackle the London Marathon. For more information on improving your performance and achieving your fitness goals, visit PerformancePhysique.co.uk and check out our 4-week program designed to help you lose weight and build muscle. Don't forget to subscribe and hit like for more great content, and follow us on Instagram, Facebook, and Twitter for updates and inspiration. Hit Subscribe, make sure you click like!   APPLY HERE: https://www.4weeks4kilos.comWEBSITE: https://www.PerformancePhysique.co.ukINSTAGRAM: https://www.instagram.com/performance_physiqueFACEBOOK: https://www.facebook.com/performancephysiqueTWITTER: https://www.twitter.com/Performphysique Keywords: London Marathon, tips, nutrition, recovery, mindset, panel show, Shay Kaur Grewal, Arj Thiruchelvam, Christian Wake, Steven Thomas, PerformancePhysique, 4-week program, weight loss, muscle building,