Loneliness

Welcome to the 2nd episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have Oliver, Zac, Sam, Kieran, and Elliot, chatting about experiencing loneliness in sport and at university. Feeling lonely is something that lots of university students experience, if this resonates with you it is likely that lots of your peers are feeling the same. Reach out to someone, say hello, and check out the resources from mental health charities like Mind and StudentMinds to learn about coping with loneliness. You're not alone.