Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)

from The Sober Scoop · host India Gants

Today we’re talking about the H.A.L.T method to help understand your cravings & kick them to the curb! Sometimes our bodies attach alcohol cravings to other feelings such as hunger or loneliness. Addressing the checklist will help you get through cravings & better understand them.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

What this episode covers

Today we’re talking about the H.A.L.T method to help understand your cravings & kick them to the curb! Sometimes our bodies attach alcohol cravings to other feelings such as hunger or loneliness. Addressing the checklist will help you get through cravings & better understand them. Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠ 15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠ 10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/...

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Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)

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This episode was published on April 22, 2025.

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