Loneliness and Finding the Right Kind of Therapy for You ...

What this episode covers

40% of Australians feel lonely at any given time and loneliness is linked to higher risks of depression, cognitive decline, a weakened immune system, and even premature death.If you’ve ever felt lonely, this episode will help you make sense of it. We break down what loneliness really is and practical ways to address it. My guest, Nigel Polak, President of the Psychotherapy and Counselling Federation of Australia, talks through the differences between counsellors, psychotherapists, psychologists and psychiatrists, how they compare, and how to choose the right fit for you. We also cover things to be wary when looking into online coaching.This is Nigel Polak...

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Frequently Asked Questions

How long is this episode of Young Blood - Men’s Mental Health?

This episode is 1 hour and 17 minutes long.

When was this Young Blood - Men’s Mental Health episode published?

This episode was published on August 14, 2025.

What is this episode about?

40% of Australians feel lonely at any given time and loneliness is linked to higher risks of depression, cognitive decline, a weakened immune system, and even premature death.If you’ve ever felt lonely, this episode will help you make sense of it....

Can I download this Young Blood - Men’s Mental Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.