Loneliness in grief, how it affects us and how to deal with it

We sit down with Tania to talk about something many of us avoid: grief.After the sudden loss of her wife Charlotte in February 2024, Tania found herself navigating unimaginable change — from the practical realities of loss to the emotional weight of loneliness, identity shifts, and rebuilding a life that no longer looks the way it once did.This is an honest, powerful conversation about what grief really feels like — especially when it happens young — and why it’s something society still struggles to talk about.