Loneliness in Sobriety episode artwork

EPISODE · Jan 13, 2026 · 7 MIN

Loneliness in Sobriety

from The U Problem with Dr. P · host Dr. Nicole Perez

Starting a life of sobriety is a huge accomplishment, but it can feel incredibly lonely when your old social circle disappears. This week's caller (30) is navigating this difficult transition after 16 years of addiction.Dr. P confirms: A major life change like sobriety is like a "windchime"—everything around you moves and sounds different. The people you knew before were only able to relate to the person who was "not fully integrated"Watch the full episode for Dr. P’s heartfelt and straight-talking advice on building a new social circle.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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Loneliness in Sobriety

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