Loneliness, Self Compassion, and Brain Rewiring

from Golden Girl | Health and Healing with Becca Golden

In this episode I discuss:the difficulty of feeling lonely despite having people in my life who love memy need for cuddles and connection, and how that impacts my nervous system and my health symptomsAn epiphany about why I am craving cuddlesEFT Tapping for your nervous systembeing compassionate with difficult emotionsbrain training programs to get out of fight or flight

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This episode is 11 minutes long.

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This episode was published on December 1, 2024.

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