Loneliness, trauma and compassion at Christmas

In this episode, I discuss the gamut of emotions that the festive period can trigger, especially for those with traumatic histories or those who are living in non-traditional family setups. I also provide reassurance and practical advice for anyone feeling alone, including professional resources such as the Samaritans hotline. A key focus is on the importance of self-compassion and the acceptance of imperfections during the holiday season. Towards the end of the episode, I gift you a few things to help you through the festive period.