Sam Minhas on Loneliness as a Dubai Expat, Social Anxiety and Founding She Knows Best

Dubai-based expat, educator, and founder of She Knows Best Sam Minhas shares her journey of overcoming loneliness and social anxiety after moving abroad — and how healing her inner child led her to create an anonymous platform that empowers and equips women with support.What you'll learn:How loneliness and social anxiety can develop when moving abroadThe role of anonymity in reducing barriers to seeking supportHow community building can be an act of personal healingWhat the financial shock of expat life can reveal about your prioritiesChapters00:00 Introduction to Sam and Her Mission02:35 Navigating Loneliness and Social Anxiety06:48 The Impact of Moving Abroad12:18 Recognizing Social Anxiety16:04 The Struggle of Keeping Up Appearances20:30 A Wake-Up Call for Change26:24 Creating a Supportive Community30:03 Legal Support for Women33:21 Future Aspirations for She Knows BestFollow Sam:Instagram: @sheknowsbestofficialLinkedIn: https://www.linkedin.com/company/she-knows-best/Website:  ⁠www.sheknows-best.com⁠ Follow Low to GrowInstagram:⁠@lowtogrowpodcast⁠⁠Say hi [email protected] :) Please Note:This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.