Long Live Knees
from EPIC Podcasts Hosted by pacecommunications.com
Want to avoid injuring a knee or strengthen a recovering one? Try training your knees for the way you use them. Adam Cox, CSCS tells us how.
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What this episode covers
Tune in for an interview with Adam Cox, a Certified Strength and Conditioning Specialist, about how to train your knees to withstand your rigorous outdoor activities.
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This episode was published on March 9, 2007.
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