Long Nights - Soul Food

What this episode covers

Night should bring relief, not dread. When the lights go out and your mind starts racing, every sound swells, the bed feels unsteady, and sleep slips out of reach. We dive into that space where insomnia, nightmares, and the sense of a looming presence collide—and we chart a clear path toward calm, consistent rest.

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Frequently Asked Questions

How long is this episode of Soul Food?

This episode is 13 minutes long.

When was this Soul Food episode published?

This episode was published on January 14, 2026.

What is this episode about?

Night should bring relief, not dread. When the lights go out and your mind starts racing, every sound swells, the bed feels unsteady, and sleep slips out of reach. We dive into that space where insomnia, nightmares, and the sense of a looming...

Can I download this Soul Food episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.