EPISODE · Jan 14, 2026 · 13 MIN
Long Nights
from Soul Food · host Bishop Bira Joshua
Night should bring relief, not dread. When the lights go out and your mind starts racing, every sound swells, the bed feels unsteady, and sleep slips out of reach. We dive into that space where insomnia, nightmares, and the sense of a looming presence collide—and we chart a clear path toward calm, consistent rest.
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Long Nights
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This episode was published on January 14, 2026.
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