Long Run 184 - John Onate

Join Scotty and Dr. John Onate for a long run in which they discuss his life in running, his studies and jobs, how mental and physical health impacts runners, and much much more!! Links: Information on Dialectical Behavioral Therapy   DBT Recommended Book   Feeling Great-David Burns M.D.   National Alliance On Mental Illness (NAMI)   Suicide and Crisis Lifeline (988) You can dial, text or chat at 988 for help The old hotline 1-800-273-8255 still works too Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/