Long Run 94 - Erica Williams

Join Scotty and his old friend Erica Williams for a discussion of all things life and running.  Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety.  A cool conversation with someone with fresh 100 mile stoke.  Good stuff to think about at the end of the year. This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/