Long Run & Race Day Fueling w/ Kylee Van Horn, RDN

Microcosm Coaching Team Call 03/24/2023: A deep dive into Long Run & Race Day Nutrition with one of the leading experts and Sports Dieticians, Kylee Van Horn RDN of FlyNutrition: https://www.flynutrition.org/. Topics include: -Getting started with fueling & hydration -Fueling & hydration for long runs & races -Fluid Loss & sweat testing -Pre-race fueling and hydration -Best practices and standardized approaches -Whole Food Versus Sports Nutrition If you’re a long time listener of this podcast, please do us a favor and rate and review us on your preferred listening platform. This helps us continue to build our community and get more interesting and important conversations out there. As usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]