Long run nutrition - Stay Frosty Parkrun week 26

from Stay Frosty Parkrun · host Emu Frost

This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week.

Episode metadata supplied by the publisher feed · Published Feb 25, 2019

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Long run nutrition - Stay Frosty Parkrun week 26

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