Long Run Training - Stay Frosty Parkrun week 23

from Stay Frosty Parkrun · host Emu Frost

A long one this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.

Episode metadata supplied by the publisher feed · Published Feb 3, 2019

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Long Run Training - Stay Frosty Parkrun week 23

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