Long Term Athletic Development: High School with John Garrish | Episode 7

Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST.John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle.In this episode, he breaks down:How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational training, movement literacy, and character-building show up in the high school settingThe adjustments he makes between underclassmen and upperclassmen, in-season vs. off-season, and varying maturity levelsWhat actually gets athletes recruited by senior year—and what coaches often get wrong along the wayJohn also dives into the unique challenges of coaching teenagers, sharing lessons from building discipline, accountability, and performance in both private and school-based environments.This is long-term athlete development, from someone who lives it every day.Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens.Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDNWhat is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today. Use code "COOPER" at checkout to get your second month of Bridge at 50% off.