Long-term Habit Change vs Short-term Transformations: My Perspective
from All Things Fitness Hosted by Drew Mercer
With the growing trend of short-term transformations, diets and exercise programs, which typically last for 4-12 weeks, is there still a place for slower, more gradual habit-based coaching? Why do we reach for short term fixes so often? And, further more, why do we keep going back for more when they didn’t work the first time? In this perspective chat, Drew discusses some of the nuances behind short-term vs long-term change.
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This episode is 18 minutes long.
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This episode was published on September 21, 2021.
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