Long Term Recovery When life Gets Hard: A Conversation with Juju Parzyck of Fit Fat and All That

What does eating disorder recovery really look like? And why is it so often misunderstood? In this episode we sit down with Juju Parzyck, body image coach and the creator behind @fitfatandallthat on Instagram, to explore the realities of non-linear recovery and body image healing.  Juju shares how her eating disorder began as a coping mechanism during adolescence, how therapy and working with a registered dietitian helped separate her inner critic from her authentic self, and what she has gained through recovery. This conversation touches on trauma, grief, relapse risk, intuitive eating, and practical coping strategies—offering an honest and hopeful look at what long-term recovery can feel like.   Links: Instagram: @fitfatandallthat Website: fitfatandallthat.com  Mental Note Podcast www.mentalnotepodcast.com  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: www.eatingrecoverycenter.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199