Long-Term Self-Care

from Align · host Jessica Li

This episode shares deep self-care practices that enable long-term healing and rejuvenation. Come restore homeostasis in your mind, body and spirit. We discuss: 1) What intuition is and what it's not 2) Tuning into our intuition and body to discover custom self-care practices 3) Forgiveness and love letter to ourselves 4) Powerful, quick resets 5) Transforming popular yet superficial “self-care” practices into sustainable, longer term ones

Episode metadata supplied by the publisher feed · Published Nov 14, 2024

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Long-Term Self-Care

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This episode is 46 minutes long.

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This episode was published on November 14, 2024.

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