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Long Walks Do a Body Good 🚶🏾‍♂️ episode artwork

EPISODE · Jan 14, 2020 · 8 MIN

Long Walks Do a Body Good 🚶🏾‍♂️

from The Open Palm · host Jerome Shaw

The Open Palm // Moving the body can be so nourishing. Long walks are like food for your body. Energy wants to move. As we are constantly evolving, it can sometimes be tempting to stay stagnant. But living a sedentary life will not satisfy you. Long walks and deep breaths can revitalize you in ways you never imagined. Don’t be afraid to move the body. There are more forms of nourishment than food alone. GRAB THE NEW BOOK ON AMAZON! 📚 https://tinyurl.com/sungazebook

Episode metadata supplied by the publisher feed · Published Jan 14, 2020

What this episode covers

The Open Palm // Moving the body can be so nourishing. Long walks are like food for your body. Energy wants to move. As we are constantly evolving, it can sometimes be tempting to stay stagnant. But living a sedentary life will not satisfy you. Long walks and deep breaths can revitalize you in ways you never imagined. Don’t be afraid to move the body. There are more forms of nourishment than food alone. GRAB THE NEW BOOK ON AMAZON! 📚 https://tinyurl.com/sungazebook

PodParley-generated summary based on available episode metadata and transcript content.

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Long Walks Do a Body Good 🚶🏾‍♂️

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How long is this episode of The Open Palm?

This episode is 8 minutes long.

When was this The Open Palm episode published?

This episode was published on January 14, 2020.

What is this episode about?

The Open Palm // Moving the body can be so nourishing. Long walks are like food for your body. Energy wants to move. As we are constantly evolving, it can sometimes be tempting to stay stagnant. But living a sedentary life will not satisfy you. Long...

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