Longevity

„Be a creator, invent instead of consuming, copying ready-made recipes.“ This will provide and deliver more joy, meaningful vitality, and unlimited energy. And keeps you mentally in tune Move, be active. We were not made for sitting only. Stand up from your desk frequently, take a few steps. Try to work standing up as well to support your blood circulation, your spine, and the freshness of thoughts. Elevators are an invitation to retire at an earlier age, take the steps instead if possible. This episode is also available as a blog post: http://mentalhappiness-innerhealth.com/2021/06/13/longevity/ Background Music - Beautiful Life - Ramol