Longevity

Episode 35 of the mental happiness & inner health - Foundation For Humanity podcast, hosted by Otto F. Gatternigg, titled "Longevity" was published on June 13, 2021 and runs 9 minutes.

June 13, 2021 ·9m · mental happiness & inner health - Foundation For Humanity

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Summary

„Be a creator, invent instead of consuming, copying ready-made recipes.“ This will provide and deliver more joy, meaningful vitality, and unlimited energy. And keeps you mentally in tune Move, be active. We were not made for sitting only. Stand up from your desk frequently, take a few steps. Try to work standing up as well to support your blood circulation, your spine, and the freshness of thoughts. Elevators are an invitation to retire at an earlier age, take the steps instead if possible. This episode is also available as a blog post: http://mentalhappiness-innerhealth.com/2021/06/13/longevity/ Background Music - Beautiful Life - Ramol

Episode Description

„Be a creator, invent instead of consuming, copying ready-made recipes.“

This will provide and deliver more joy, meaningful vitality, and unlimited energy. And keeps you mentally in tune

Move, be active. We were not made for sitting only. Stand up from your desk frequently, take a few steps. Try to work standing up as well to support your blood circulation, your spine, and the freshness of thoughts. Elevators are an invitation to retire at an earlier age, take the steps instead if possible.

This episode is also available as a blog post: http://mentalhappiness-innerhealth.com/2021/06/13/longevity/

Background Music - Beautiful Life - Ramol

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