Longevity & Quality of Life – Mein Plan für die nächsten Jahrzehnte

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

Podcast #382 - In dieser sehr persönlichen Episode teile ich meinen aktuellen Longevity-Fokus – und meinen Plan für die nächsten Jahrzehnte meines Lebens. Ich spreche darüber, wie ich in den vergangenen zwei Jahren, im Hinblick auf meinen 40. Geburtstag, bewusst Entscheidungen getroffen habe, um zu diesem runden Geburtstag die fitteste, gesündeste und glücklichste Version meiner selbst zu sein. Und ich teile, worauf ich mich jetzt noch stärker fokussiere und welche Entscheidungen ich heute treffe, um mein zukünftiges Ich weiterhin nachhaltig zu stärken.

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This episode is 43 minutes long.

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This episode was published on November 18, 2025.

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